ABOUT US

Our story begins far back when we were just teenagers, where our deep passion for fitness started. From that point forward the growing and learning process started through research, conferences, courses, workshops, personal training, professional education and professional practice, which after 25 years helped us achieve all the knowledge we want to share with our customers today.

We offer constant ongoing support. Also, there are no mass or comun meal plans, since every individual has a different body and conditions, the response will be different, hence the need for a personalized meal and training plan. With our philosophy, our customers will learn to eat well without feeling hungry, just by selecting the right type of foods and amounts.

CERTIFICATES

  • Bachelor of Veterinary Medicine
  • Certificate of personal fitness training
  • Certificate of nutrition and exercise to reduce body weight
  • International Certificate of Applied Sports and Fitness Nutrition
  • International Certificate of Nutritional strategies for gaining muscle mass
  • International Certificate of Evaluation and prescription of exercise with metabolic pathologies and obesity
  • International Certificate of tailored training to increase muscle strength and muscle mass
  • Diploma as Specialist Instructor in Bodybuilding Room
  • Certificate in Sports Supplementation

“All these certificates are approved by the Panamerican Institute of Physical Training (IPEF)”

NUTRITION

There is a common misbelief that some food must be completely avoided. Every type of food is good for your body. What is really important is to consume the proper amounts the body needs, taking into account the metabollic requirement.

TIPS

"IT IS UNNECESSARY TO STARVE"

Analyzing the energetic requirements of each person we create meal plans that allow you to eat every 3 or 4 hours, assuring you increase the rate of your metabolic activity, and never feel hungry.

"CARBOHYDRATES AND FATS ARE NOT THE ENEMY"

Carbohydrates and unsaturated fats should not be excluded entirely from your diet, they represent the energy required by your body to perform your daily tasks. Instead, you should consume them in the proper amounts to eat and enjoy a diverse diet.

"THE SECRET BEHIND THE PROTEINS"

Every meal should have a higher content of proteins than carbohydrates. The body requires more energy to process the proteins which translates into burning more calories just by eating right.

"THE SECRET TO LOOKING GOOD IS IN YOUR FOOD"

The Food you eat represents a 70% of the way you look. Controlling high sugar and processed foods, and eating proper meals at the right time will lead you to look and feel great.

EXERCISE

One of the most important benefits of increasing muscle mass is, the increase of the Basal Metabolic Rate, In short, you will increment the amount of calories your body burns in a state of rest, compared to another person with less muscle mass. Your body becomes more efficient in the proces of fat burning, therefore doing exercise to increase muscle mass is a must.

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The relationship to understand this increment in the fat burning process is simple. Every time your body increases 1 Kilogram (2.2 pounds), your metabolism will make you burn 21 calories more per day in a rest state. This means that if you increase 5 kilograms (11 pouds) in muscle mass, you will burn roughly 700 extra calories per week without doing anything.

This is the reason Exercise must be included in your plan. Additionally; exercising will make you burn extra calories 24 to 48 hours after the workout. For example, if you work out on a Friday, your body will be burning extra calories all weekend long.

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PLANS

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